Sapp-Trapp Stillness is an Illness Podcast
The Sapp–Trapp Stillness Is an Illness Podcast is more than a show—it’s the voice of a movement.
Founded by Patrick Sapp, James Trapp, Dan Watson, and Brian Moss, Stillness Is an Illness (SIAI) is a wellness-based platform designed to prevent chronic illness by promoting proactive, holistic health. Built on the philosophy that motion is medicine, SIAI empowers people to move with purpose—physically, mentally, and spiritually.
As former Clemson football legends and NFL players, Patrick Sapp and James Trapp bring the mindset of elite athletics and leadership at the highest level. Alongside community leaders Dan Watson and Brian Moss, they’ve built a mission that blends movement, mentorship, and mindset with service to others.
At the core is PADL247—Positive Activities of Daily Living. PADL247 is more than fitness—it’s a lifestyle. Through practices like the 15-5 to Stay Alive method (15 reps of 5 exercises spread throughout the day), SIAI proves how even small, intentional actions add up to life-changing momentum.
The podcast is filmed and recorded live at the tailgates just outside Clemson’s stadium, capturing the energy, spirit, and tradition of Clemson football. Guests will include former and current Clemson/NFL players, as well as other influential figures associated with Clemson football, offering insider perspectives, stories, and lessons from the game and beyond.
But SIAI goes beyond personal health. We believe real change starts locally. That’s why we partner with grassroots organizations, schools, nonprofits, and businesses to elevate youth voices, support community initiatives, and make movement contagious. From live events and creative collaborations to service projects and strategic alliances, SIAI is committed to building healthier communities—24/7.
Each episode dives into this philosophy: conversations that challenge the status quo, stories that inspire growth, and strategies that help you live with clarity, resilience, and purpose.
This is more than content—it’s a call to action.
Join the movement. PADL247 with us.
Listen on:
Episodes
Friday Sep 26, 2025
Friday Sep 26, 2025
Episode 3 of the Sapp-Trapp Stillness Is an Illness Podcast features Clemson great and NFLstandout Shaq Lawson sitting down with Patrick Sapp, James Trapp, and moderator Brian Moss.Shaq talks about what brought him to Clemson, the culture that shaped him, and the mindset ittakes to succeed at the highest level. He opens up about the mental side of the game—howdiscipline, resilience, and focus separate those who last from those who don’t.Beyond football, Shaq shares why giving back matters and how he’s using his platform to impactthe next generation. He also makes it clear: his story isn’t finished. With his eyes set on moreyears in the NFL, he’s training and pushing harder than ever.This is an inside look at what it takes to compete, lead, and keep moving forward—on and offthe field.#StillnessIsAnIllness #SIAIPodcast #Clemson #ClemsonFamily #ClemsonLegends #AllIn#ClemsonTigers #ClemsonFootball #NFL #NFLAlumni #ShaqLawson #PatrickSapp#JamesTrapp #MotionIsMedicine #MindsetMatters #MentalToughness #Discipline #Resilience#LiveWithPurpose #MentorshipMatters #CommunityFirst
Quick description (short-form):Episode 3 of the SIAI Podcast is live! 🎙Clemson great & NFL star Shaq Lawson joins Patrick Sapp, James Trapp, and Brian Moss to talkClemson culture, the mental side of the game, and his drive to keep pushing for more years in theleague. 🏈 💪📺 Watch here: [https://youtu.be/aENT_xCEl8E]#StillnessIsAnIllness #SIAIPodcast #ShaqLawson #Clemson #NFLAlumni #MentalToughness#FaithBeforeFame #MotionIsMedicine
Friday Sep 19, 2025
Friday Sep 19, 2025
Episode 2 of the Sapp-Trapp Stillness Is an Illness Podcast is all about faith, football, and family. Clemson legends Patrick Sapp and James Trapp, along with moderator Brian Moss, sit down with fellow Tiger, NFL veteran, and coach Brentson Buckner for a conversation packed with perspective.
Buckner shares why he chose Clemson, how the culture shaped him, and why his “faith before fame” mindset has guided his career on and off the field. From mentoring the next generation to giving back in the community, his story is a reminder that true success isn’t about headlines—it’s about impact.
This episode blends wisdom, authenticity, and a few lighthearted laughs. Whether you’re a Clemson fan, an athlete, or just someone chasing purpose, you’ll walk away inspired.
#StillnessIsAnIllness #SIAIPodcast #FaithBeforeFame #Clemson #ClemsonFamily #ClemsonLegends #AllIn #DeathValley #ClemsonTigers #ClemsonFootball #NFL #NFLAlumni #BrentsonBuckner #PatrickSapp #JamesTrapp #NFLBrotherhood #MotionIsMedicine #KeepMoving #MindsetMatters #LiveWithPurpose #ConsistencyCompounds #MentorshipMatters #GiveBack #CommunityFirst #MentorTheNextGen #LegacyBuilding #ImpactOverFame
Short form description:
Episode 2 of the SIAI Podcast is here! 🎙️Clemson legend & NFL vet Brentson Buckner joins Patrick Sapp, James Trapp, and Brian Moss to talk Clemson culture, giving back, and why he lives by “faith before fame.” 💪🏈
🎧 Check it out now here: [https://youtu.be/jPnAj7xm1iM]
#StillnessIsAnIllness #SIAIPodcast #FaithBeforeFame #Clemson #ClemsonFamily #ClemsonLegends #NFLAlumni #BrentsonBuckner #PatrickSapp #JamesTrapp #MotionIsMedicine #MindsetMatters #LiveWithPurpose #MentorshipMatters #CommunityFirst
Monday Sep 15, 2025
Monday Sep 15, 2025
The Stillness Is an Illness Podcast launches with an introduction to the movement that’s changing the way we think about health, purpose, and community. Created by Clemson legends and former NFL players Patrick Sapp, James Trapp, alongside Dan Watson, and Brian Moss, Stillness Is an Illness (SIAI) is more than a motto—it’s a mission.
Born from the belief that motion is medicine, SIAI exists to inspire people to move intentionally, think differently, and live purposefully. Through the philosophy of PADL247—Positive Activities of Daily Living—the movement challenges the status quo by showing how small, consistent actions create lasting transformation.
In this first episode, the team shares how SIAI began, why “stillness is an illness,” and how simple practices like the 15-5 to Stay Alive method (15 reps of 5 exercises spread throughout the day) can help anyone build vitality, resilience, and momentum.
SIAI is more than fitness. It’s a mindset, a community, and a way of life—one that uplifts individuals, fuels clarity, and creates ripple effects of strength in the world around us.
#StillnessIsAnIllness #SIAI #MotionIsMedicine #PADL #PositiveActivitiesOfDailyLiving #MoveWithPurpose #ConsistencyCompounds #MindsetMatters #DailyMovement #HealthAndWellness #MentalClarity #EmotionalResilience #LifeTransformation #CommunityStrong #PurposeDriven #SmallStepsBigImpact #FitnessLifestyle #IntentionalLiving #MomentumMatters #StrongerTogether #NFLPlayers #NFLAlumni